Active Birth is a non-aggressive, well-informed approach that helps you learn about childbirth as a natural rhythm and how your body works during this process. With mindful motion, breath, and comfort skills, you get to understand how to work with contractions and not against them.
In your visit to Halo and Heart Houston, your educator will take you through supportive movements and relaxation exercises and birth positions meant to:
It is a serene and empowering method of preparing, focusing, and bonding even before the birth.
Our Houston center for Active Birth has carefully planned every session to ensure you remain mobile, grounded, and confident during labor.
We help you slow down and understand your body’s natural physiology. It also enables you to stay in touch with your own body during the birthing process.
Breath and Calm
We train breathing patterns that relieve stress, calm your mind, and help you remain focused during surges.
Pelvic Mobility
Light movements help maintain the fetus's best posture and stimulate a more effective labor pattern.
Comfort Techniques
Supported and hands-on techniques are used to alleviate pain and promote physical comfort.
Mind Body Connection
Coaching on relaxation to achieve emotional grounding and to go through every labor phase with clarity.
You can find information on how to have a more supported birth, whether it is your first or second. We are ready to help you.
We will welcome your baby with a peaceful, confident, and empathetic manner.
We are not just a pregnancy clinic, but a caring center focused on your physical and emotional health throughout pregnancy and birth.
Emotional confidence
Be ready, encouraged, and psychologically prepared to take the trip.
Physical readiness
Study postures, exercises, and breathing patterns that assist your body to prepare in a natural way.
Holistic learning
Learn the way labor occurs and learn methods that are in harmony with the requirements of your body
Pregnancy-centeredtered care
Secure, sensitive, and specially designed to suit the mothers at all levels of pregnancy.
Consultation
Before we start, we talk about your hopes, past experiences, and the level of comfort.
Personalized Plan
Get instructions according to your body, your pregnancy, and your comfort objectives.
Guided Practice
The positions, movements, and breathwork are taught progressively in a peaceful, supportive atmosphere.
Rest and Reflection
Some silent minutes to absorb the session and be absorbed with a grounded and peaceful state.
Pregnant Couples
Pregnant couples who are seeking a conscious and empowering birth experience those who want to deeply understand the process of birth, learn practical tools, and know how to cope with contractions and the different stages of labor in a natural and personalized way.
Expectant Mothers
Expectant mothers who experienced a difficult or traumatic previous birth women who want to process and heal from their past experience, and approach their upcoming birth with greater confidence, knowledge, and supportive guidance that enables a positive and strengthening experience.
Natural Birth
Women who wish for a natural, physiological birth those looking for practical, supportive guidance that integrates natural methods such as Spinning Babies® balancing techniques, breathing, reflexology, essential oils, and more, in order to maximize the chances of a smooth and natural birth.
Connect with Halo and Heart to explore the process of Active Birth, a grounded and nurturing method of preparing the birth.
The Active Birth class at our Houston center will help expectant mothers feel prepared both physically and emotionally. Every session is a combination of conscious movement, breath exercises, and comforts that facilitate a more relaxed and peaceful labor process.
Family and mothers tend to feel:
We are here to assist you with the awareness, power, serenity. We provide a background where your mind relaxes, your body relaxes and your confidence increases after every session. In a personalized session, you are taught and trained how to move, to breath and to react to labor in a manner that is natural and empowering.
To us, you are here for experience and we are here to welcome you with warmth and care throughout your pregnancy process.
Trusted by families in Houston, we are pleased to assist them with Active Birth classes that are grounded in compassion, education, and gentle guidance. If you want to be physically ready, emotionally grounded, or have a natural childbirth, we are ready to make you feel prepared and confident.
We support families across:
We are a tranquil clinic at 10103 Fondren Rd, Houston, TX, where mothers will find a warm, cozy environment to learn, exercise, and prepare for the birth with confidence.
This frequently asked question segment can give you a clear understanding of what Active Birth preparation is and how it can facilitate your pregnancy and birth.
Get answers about the most frequent inquiries that expectant mothers make during the preparation for a confident, active birth.
Light, instructive technique which involves movement, breathwork, and poses to help a more flowing and instinctive labor.
Yes, techniques are non-painful, high-impact, and friendly to your pregnancy level to make sure that the techniques are comfortable and safe.
The average session is approximately 45 to 60 minutes which is just enough to study and practice every technique in a comfortable speed.
Active Birth practices help alleviate discomfort, enhance mobility, support natural positioning, and reduce tension.
Absolutely, partners are also invited and welcome, as they are taught how to support one during labor.
All one needs is to wear comfortable clothes and turn up ready to learn, move, and explore methods for a more confident birth.
