A comprehensive and in-depth course designed for couples, giving you essential knowledge, physical preparation, and mental readiness because true preparation for birth is not complete without all three.
I understand the information gaps that often exist around childbirth, as well as the fear many women feel before giving birth. That’s why I created my signature course, “Birthing with Hila” a course that gives you everything you need to prepare for your birth.
This is a personal, professional, and empowering journey toward your birth delivered in a gentle, approachable way, and tailored exactly to you. Your birth can be a strengthening and transformative experience, not just something you have to get through.
Throughout the course, I will guide you with practical, hands-on information about pregnancy, every stage of labor, the hospital processes, postpartum recovery, and newborn care both at the hospital and at home.
We will also dedicate time to breastfeeding preparation, which can often make the difference between a successful breastfeeding journey and unnecessary difficulties.
The course includes four sessions that provide you with relevant tools and strategies so you can approach birth with confidence and peace of mind.
The courses are held in the clinic privately or in groups.
Active Birth Preparation Course
We’ve created this four part program to give you complete preparation from understanding the physiology of birth to embracing the emotional and physical process with awareness and trust.
Birth Physiology & Mindset
Understand how your body works in labor and how calm focus and the right mindset can support a smoother birth.
Active Birth Techniques
Learn practical breathing, movement, and positioning tools to help labor progress naturally and comfortably.
Postnatal session
Discover simple ways your partner can offer comfort, encouragement, and hands on support throughout birth.
Breastfeeding & Early Baby Care
Get essential guidance for those first days from breastfeeding basics to bonding and newborn care.
Whether you’re preparing for birth or looking for postnatal guidance, we’re here to support you every step of the way.
Let’s create a calm, confident start to your journey together.
Discover how preparation and knowledge transform birth into a positive, empowering experience for both parents.
Holistic learning
Gain a balance of practical tools and emotional readiness to approach birth with confidence and trust.
Hands-on techniques
Practice evidence based methods that promote relaxation, movement, and an active birth experience.
Partner connection
Strengthen communication and teamwork as you prepare together for your baby’s arrival.
Confidence through knowledge
Understand what to expect at every stage, so you feel in control and supported throughout your journey.
Pregnant couples who are seeking a conscious and empowering birth experience those who want to deeply understand the process of birth, learn practical tools, and know how to cope with contractions and the different stages of labor in a natural and personalized way.
Expectant mothers who experienced a difficult or traumatic previous birth women who want to process and heal from their past experience, and approach their upcoming birth with greater confidence, knowledge, and supportive guidance that enables a positive and strengthening experience.
Women who wish for a natural, physiological birth those looking for practical, supportive guidance that integrates natural methods such as Spinning Babies® balancing techniques, breathing, reflexology, essential oils, and more, in order to maximize the chances of a smooth and natural birth.
Whether this is your first birth or you’re seeking a new experience, our Active Birth Preparation Course helps you build calm, confidence, and deep connection so you’re ready for the moment your baby arrives.
This Frequently Asked Questions section helps you understand what to expect from our doula care and childbirth preparation.
Find clear answers about sessions, support, and how we guide you through every stage of birth with calm, care, and confidence.
An Active Birth encourages freedom of movement, natural positioning, and mindful breathing helping labor progress efficiently and comfortably.
We recommend joining between weeks 24–34 of pregnancy, giving you time to practice techniques before birth.
Absolutely! The course is designed for couples and encourages active participation from both parents.
Yes. The methods taught can be applied in any birth setting hospital, birth center, or home.
Yes even if you choose an epidural or medical support, these tools will help you stay calm, informed, and engaged in your birth experience.
